Aaj dekhenge almond, badam khan fayde, benefits in Hindi. Ji haan, achuk, magical, badam khane fayde jo health ko achcha aur disease se dur rakhhe. Almond ko khane wale ya na khane wale uske ander ki shaktiyon ko nahi jante hain.
Aaj hum natural resource jo hain kudrat ke usme se ek ka jikr karenge. Ji haan doston, shayad aaj ke baad aap badam ke fayde aap friends aur love one ko bhi bataoge.
Badam Khane Ke Fayde
Sabse pehle dekhenge ki badam ke fayade in hindi kya honge health se related. Aur ye isliye bhi ki ho sakta hai apke family mein ya neibour mein kuch logon ko iski jarurat hogi. To chaliye aap bhi ban jaye friendly doctor. Jiske advice se nuksan to nahi haan fayde bahut honge.Lower Your Cholesterol
Ji haan, sabse pehla badam khane ke fayade mein se ek hai ye. Apka cholesterol level kam karega ye.
Badam mein monounsaturated fats aur polyunsaturated fats hota hai jo do kaam karta hai:
- Lower down the bad cholesterol
- Raise up the good cholesterol
Ab aap hi decide kar lo ki apki family ya circle mein kiska cholesterol badha hua hai. Aur use badam khan ke fayde bata do jaa ke.
Home remedy for anemia
Apko pata bhi hai ki almond anemic logon ke liye kitna fayde mand hai? Pehle jano ki anemia kaise hota hai?
Jab red blood cells mein bahut kam oxygen hota hai.
Aur almonds mein hota hai:
- Copper
- Iron
- Vitamins
Jo hemoglobin ko synthesize karne mein ek catalyst ki bhoomika ada karta hai. Isliye Badam khane ke fayde apko pata hona chahiye. Taki koi anemia se pareshan ho to unhe natural fruits ke bare mein bata sako.
Prevent Cancer
Apko pata hai ki jo fiber hota hai almonds mein wo body ko detoxify karne mein madad karta hai. Jiski wajah se khana digestive system mein bahut achche tarike se pachta hai.
Aur to aur almond ki wajah se breast cancer ke cells ko hi control kiya ja sakta hai. Kyunki badam mein hota hai:
- Vitamin E
- Phytochemicals
- Flavonoids
Agar bimari se bachna hai to almonds ke benefits ko janna aur share karna sikho.
Protect Against Diabetes
Almond mein glycemic index hota hai. Aur aisa dekha gaya hai ki almond khane ke baad jo blood sugar badhta hai use control karta hai. Jiski wajah se blood sugar level stable rehta hai aur diabetes se protection bhi milta hai.
Prevent Birth Defects
Almonds mein folic acid hota hai. Jo birth defects ke against kaam karta hai. Folic acid se do fayde hote hain:
- Healthy cell growth
- Tissue configuration
Ye dono hi achche aur healthy fetus ke growth hone mein help karta hai.
Badam ke fayde in hindi – General
Ab hum dekhenge ki generally badam khane ke fayde kya kya ho sakte hai. Jaise ki:
- Look wise
- Weight wise
- Features wise
- Feel wise
Ji haan, almond ka benefits sirf bimariyon ko dur ya control karne mein nahi hota. Iske aur bhi dusre benefits hain. Bas ab wo hi benefits hum log dekhenge.
Memory sharpness
Ji haan, almond ke dudh mein potassium achchi matra mein hota hai. Aur potassium ek mineral hai jo apki body mein electrolytes banane mein help karta hain.
Aur ye electrolytes apki memory ko charge karne mein kaam hota hai. Jikse falswaroop apki memory aur tej aur sharp hoti hai.
Protect skin from sun rays
Almond mein Vitamin E hota hai jo ki skin friendly nutrient hota hai. Isiliye ye suraj ki kirano se hamare skin ko protect karta hai.
Treat skin problems
Skin problems bahut aam hai logon mein. Aur badam khane ke fayde hai ye aap bhi manoge. Ji haan, ye kuch skin problems hai jiske liye bilkul perfect hai treat karne ke liye:
- Acne
- Blackhead
- Whiteheads
Iss tarah ki problem hone ka karan jante hain aap?
Jab dhool aur oil apke skin ke pores mein jama hota hai.
Aur jab aap almond oils ko use karoge apne skin par to ye acne ya blackhead ko hatane mein madad karega aur sath sath rashes ko bhi kam karega.
Age-Defying Nature
Agar apko jawan dikhna hai to apko badam ke fayde jaan lene chahiye. Ji haan, agar aap badam ke tel se face massage karte ho to wo aging factors se larenge. Aur iske parinaam swarup apki skin mulayam aur jawan lagegi.
Strengthen Bones and Teeths
Almonds se hame micro nutrients bhi milta hai, jaise ki:
- Calcium
- Phosphorus
Jo ki hamare body aur uski haddiyon aur teeths ke like bahut jaruri hai. Infact, almonds mein aur bhi nutrients hote hain jo bones ki minera density ko improve karti hai.
badam ke fayde in hindi – Hair treatments
Ji haan, badam khane ke fayde ya use karne ke fayde balo par bhi asar dalte hain.Treat dandruff
Agar apko dandruff ka problem hai to bas ye gharelu nuskha apna lijiye.
- Mix almond and neem oil
- Massage it into your scalp
- Leave it overnight
- Wash it next morning.
Dekhna apko dandruff se chutkara mil jayega. Kyunki almond oil apke scalp ko moisturize aur nourish karega. Aur neem oil ki antibacterial quality dandruff ko aane se rokega.
Reduce Hair fall
Agar aapke baal jharte hain to aap almond oil ko mix kariye rosemary ya lavender rich oil ke sath. Aur balon ke jaro mein lagaye. Uske bad circular motion mein aram aram se malish kare.
Thore time ke liye balon ko ese hi chore aur baad mein shampoo kar le.
Scalp inflammation ko treat karta hai.
Rojana ham dhool mitti, heat aur pollution se rubaru hote hain. Iske alawa hum gels, colors aur dusre styling products ko use karte hain. Jiski wajah se scalp damage hota hai.
Agar aap almond oil ko use karte hain to wo hair shaft ko majboot aur scalp ke tissue ko komal banayega. Jo scalp inflammation ko rokega.
Strengthen and Nourish Hair
Almonds ke ander kai cheeje hoti hai, jaise ki:
- Polyunsaturated fats
- Mono fatty acids
- Vitamin A
- Vitamin D
- Vitamin B1
- Vitamin B2
- Vitamin B6
Ye sab apke balo ko majbuti pradan karte hai. Jiski wajah se baal sundar aur healthy dikhte hain.
Conclusion
Doston, aaj hamne dekha ki almonds, badam khane ke fayde, benefits in Hindi. Agar apko fresh aur young dikhna hai to badam ke fayde hamesha yaad rakhiye. Aur ho sake to apne friends ko bhi batayein.
Agar apko hamara content achcha laga to hame like ya tweet kare. kyunki apka har ek like ya tweet hame motivate karega achcha likhne ke liye. Agar aap aur achche vichar janna chahte hai to hamara Suvichar collection dekh sakte hai.
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