Aaj dekhenge ki kamar dard ka ilaj, upay, totka kya hai? Janiye best, easy, home remedies for back pain in hindi. Apke kamar dard ka ilaj yoga se bhi thik ho sakta hai.
Doston, agar aap apne health par dhyan doge to fit aur attractive rahoge. Aur agar nahi doge dhyan to phir tension mein aur behal rahoge. Aaj hum step by step dekhenge ki kamar dard ka totka kya hai aur ye kaise asar dar hota hai.
Kamar Dard Ka Ilaj – Kyun hota hai?
Ji haan, kamar dard ka gharelu ilaz dekhne se pehle janna jaruri hai ki ye kyun hota hai? Taki aap ise aur serious hone se rok sakte hain. Chaliye dekhte hain ki ye kyun hota hai:- Weight badhne se – Agar apka wajan badh raha hai to apko back pain ki shikayat hogi.
- Galat tarike se baithne par – Ji haan, dekha gaya hai jo log jyada jhuk ke baithte hain ya jhuk ke kaam karte hain. Unhe back pain ki shikayat rehti hai.
- Bahut narm gadde par sona – agar aap komal gaddon par sote ho to uthne ke baad aap body mein mitha mitha pain ko mehsus karte honge.
- Lambi bimari – back pain ka ye bhi ek karan hai. Agar aap kisi wajah se bahut time tak under treatment the to bhi back pain ki shikayat ho sakti hai.
- Heavy weight lift karna – Agar aap galat tarike se weight utha rahe ho. Ya jyada weight utha rahe ho to bhi back pain ho sakta hai.
- Long heel shoe – jo log jyada unchi heel wale jute ya sandle pehante hain wo bhi back pain ke shikayat karta hote hain.
- Body mein khichaw – agar apki maashpeshiyon mein khichao ho to bhi kamar ka dard ho sakta hai.
- Vitamin D/ Calcium ki kami – Agar apke sharir mein paryapt matra mein vitamin d ya calcium nahi hai to bhi back pain ki shikayat hogi aapko. Ek jagah par lambe samay tak baithe rehne se bhi apko kamar ka dard ho sakta hai.
- Ek pose mein sona – Agar aap bina karwat badle raatbhar/ dinbhar ek hi pose mein sote ho to bhi apko back pain ho sakta hai.
Can read: Bukhar ka gharelu ilaj in Hindi. Janiye, dadi ma ke nuskhe.
Mitron, ye to ho gayi wajah jiske karan apko back pain ho sakta hai. Shayad inme se kuch aapne bhi experience kiya hoga. Tabhi to kamar dard ka ilaj ya totka dhundh rahe hain aap. Chaliye mil ke dekhte hain ki back pain se hum kaise lar sakte hain aur jeet bhi sakte hain.
Kamar Dard Ka Totka – Lakshan kya hai?
Kamar dard ka ilaj ya home remedies for back pain dekhne se pehele dekho ki uske lakshan kya kya hai? Ji haan, sirf kamar dard se hi nahi aur bhi dusre tarike hain. Jo aapko bata sakta hai ki kamar dard kyun hai aur iska ilaj ab karna hai.
- Pairon mein dard – Ji haan, long heels pehane walon jara batao kamar mein dard hota hai ki nahi. Ye dard pairon ke dard ki wajah se hota hai.
- Pair sunn hona – Ji haan, ye bhi back pain ke symptoms mein se ek hai.
- Jhukte/ khare hote waqt pain – agar apko jhukne ya khare hone mein pain hai to samjh lo ki wo apka back pain bhi ho sakta hai.
Can read: Baal lambe karne ke gharelu nuskhe in Hindi.
Ye kuch common symptoms hai back pain ke jo apko malum hone chahiye.
Kamar Dard Ka Ilaj in Hindi
Chaliye dekhein ki kaise aap apna time aur money save kar sakte hain. Kyunki home remedies for back pain in hindi apko madad karega asani se apne ghar mein hi ilaj karne mein.
Loss your weight :
Agar aap mote ho to samjh lo ki bas apko apna weight kam karna hi hoga. Aur weight kam karna hai to do cheeje control kar lijiye.
- Fat ya charbi – agar aap yoga asan karte hai ya fat kam karne ke excersie karte hain to apka weight apne aap kam hone lagega. Jiski wajah se aapki back pain ki shikayat door ho jayegi.
- Eating habbits – junk food se dur rahein aur apple, salad aur nashpati khayein. Kyunki isme carbohydrates hota hai jo apki charbi ko kam karta hai.
Can read: Health status, quotes for Whatsapp, Facebook.
Vitamin D/ Calcium
Ye dono hi sharir aur uske bones ke liye jaruri hai. To aap har wo cheej khaiye jismein vitamin D ya calcium ho. Kyunki ye aapke haddiyon ko takat pradan karenge aur apke kamar dard ka ilaj apne aap ho jayega.
Jaise calcium ke liye dudh piye aur vitamin –D ke liye suraj ki kiran ka anand lein subah subah.
Don’t work for long
Ji haan, ek jagah baithe baithe ya khare khare kaam naa kare. Puri body ka movement ek saman hona chahiye. Iske liye aap rest lein ya phir body ke motion less hisse ko motion provide kare. jaise kuch halke excersie ya movement kar lein jisse body ke jakre huye hisse ko aram mile.
Warm clothes se sikayi
Agar apke kamar mein dard hai to aapko uss hisse ko sekna hoga. Jaise ki:
- Garam kapra – aap kisi saaf kapare ko garam karke apne peeth par rakh sakte ho. Uss hisse mein jahan dard ho raha hai.
- Pani ki bottle se sikayi – Aaj kal rubber ki bottle aati hai. Jisme garam pani daal ke aap sikayi kar sakte ho.
- 15- 20 minute – dono mein se jo upay chune, par kamse kam 15 mint tak jarur kare. phir dekhenge ki aapko aaram milega.
Sarso ke tel se malish
Agar apke pas sarso ka tel nahi hai to nariyal ke tel bhi chalega. Kuch nahi karna bas ye nuskha aajmana hai aur kamar dard ka ilaj karna hai.
- lahsun ke 5-6 piece le lein.
- sarso ya nariyal ke tel ko garam kare lahsun ke sath.
- Uske baad thanda hone par usse malish kar lein.
Yoga/ Exercise
Ji haan, yoga to raam baan tarika hai kamar dard ke totke ka. Isse kaisa bhi back pain ho sab theek ho jayega.
- Bhujangasan
- shalbhasan
- halasan
- uttanpadasan
Can read: Sick status, quotes for Whatsapp, Facebook.
ye sab kuch ese asan hai jo apke kamar dard ka ilaj hai. Wo bhi pakka ilaj.
Note: ye asan sikhne ke baad hi kare. Warna lene ke dene par sakte hain.
Avoid Soft Seats
Agar apko hamesha ke liye back pain se dur rehna hai to please kabhi bhi soft seat ka istemal naa kare.
- Car ki seat – ye bhi soft nahi honi chahiye. Log paise bachane ke liye sasti aur lachili seat lagwate hain. Par bhool jaate hain ki traffic mein unka kitna time jata hai.
- Office ki seat – Aaj kal comfort dekha jata hai. Isliye log aisi seat prefer karte hain jis par aram se baith kar kaam kiya jaye. Par bhool jate hain ki aram haram hota hai.
Avoid long heel shoes or sandals
Aapko pata hai ki kamar dard ka ilaj garibo ke pass hi kyun hota hai? Kyunki:
- Jameen par chalte hain.
- Unchi heels ke sandals nahi pehante hain.
- Kyunki wo tang kapare nahi pehante hain.
Aur hame back pain kyun hota hai? Kyunki ham wo sab karte hain jo kamar dard ka ilaj nahi usko bulane ka tarika hota hai. Bas dhyan rahe ki fashion ko follow karte karte kahin hum apne health ko unfollow to nahi kar rahe?
Conclusion
Doston, hamne abhi abhi dekha ki kaise kamar dard ka ilaj kiya ja sakta hai. Bas apko home remedies for back pain malum hona chahiye. Agar aapko hamara content achcha laga kamar dard ka totka, upay ya ilaj par to apne friends ke sath share karein.
Agar apko kuch puchna hai to puch sakte hain. Otherwise, aap like ya tweet kar sakte hain hamare liye. Apka har ek like hamari team ko motivate karega achcha aur sundar likhne ke liye. Aur gharelu nuskhe ya home remedies dekhni hai to Health tips collection ko refer kare.
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