Aaj samjhenge ki sehat, body banane ke liye kya khaye? Best, easy body banane ke tarike, tips in Hindi. Swasth sharir mein hi swach ideas aate hain aur un ideas ko pura karne ki shakti milti hai.
Bas kuch gharelu body banane ke tarike aur tips ko follow kare wo bhi Hindi mein. Aur khud jaan jayenge ki body banane ke liye kya khaye aur kya na khayein.
Body banane ke tarike in Hindi
Body banane ke liye kya khaye, usse pehle dekhte hain ki kya tarike hain jo aap follow kar sakte hain khan paan ke sath. Ji haan, sirf khate rehne se to apke mota hone ka bhi khatra ho sakta hai.Can read: Seb, Apple khane ke fayde, benefits in Hindi.
Body banana asaan hai bus agar aapne dhrid nishchay kar liya hai. Achi personality yahin mani jati hai jiski body achi hoti hai. Hazaron ke bheed me ek aap alag nazar ate hain. Har koi ek achi aur sehatmand body chahta hai. Haan per body banana itna bhi asaan nhi ki bus socha aur ho gaya. Apko ek kadak routine follow karna hai aur bus kuch tips and tricks jo hamare diye honge. Yakin maniye agar aapne inhe stickly amal kiya to phir dekhiyega ki apki personality bilkul waisi hogi jaisa aap chahte the hamesha se.
Pehele to ek plan banayen apne kaam ka, excersice ka aur diet ka bhi. Aur haan araam ka bhi use na bhulen.
Kuch baatein jinka apko rakhna hoga dhyan agar aap chahte hain ek achi body.
Cycling, Running Aur Swimming:
Inn excersice ko karne se apka workout to hoga hi sath aapka stamina bana rahega. Push-ups bhi help karta hai muscles gain karne mein. Gym instructors bhi rozana kamse kam 20 – 25 push-ups karne ki salaah dete hai. To regular karen push-ups.
Roz subha 3 – 4 km Runninng ya tez walk karne se apko fresh hawa to milegi hi sath hi apka metabolism bhi theek rahega. Iss body banane ke tarike ko najar andaaz nahi kiya ja sakta. Aur jisne kiya, wo ya to mota dikhta hai ya patla dikhta hai.
Puri neend len:
Sharir sehatmand tabhi rahega jab ache healty diet, achi excersice ke sath puri neend mile.
Stress Free Rahen:
Stress free rehna matlab jo aap khaa rahen hain wo apke sharer mein lagega aur uska asaar bhi dikhaai dega.
Yoga:
Apko thoda patience rakhna hoga kyunki yoga ka asar dekhne ke liya thoda intezar karna pad sakta hai. Haan per result zarur milega. Sath hi iss baat ki anubhuti apko zarur hogi ki aap kafi active ho gaye hain. Yogaabhyaas karne se apke body me oxygen ka sahi sanchaar hoga. Aap nirog rahenge. Dimagi tur per shanti mehsoos karenge.
Can read: Badam khane ke fayde, almond benefits in Hindi.
Jis aasaan ko karne se body banti hai wo hain:
- Kapalbhati
- Anulom vilom
- Pranayam
Niyamit roop se inhe karen se aap jaan jaoge ki body banane ka tarika kya hai.
Diet:
Waise ye thoda difficult zarur hoga per jaisa maine kaha tha ki mushkil nhi hai. Healty diet plan banayen aur use follow karen. Haan agar aap bohot hi thin hain to tali aur masaledar khaa sakte hain.
Khane mein amino acid jo protein ka source hai, sharer me jakar muscules banata hai. Products jinme amino acids bharpur matra mein hai wo hain, dudh se bani cheezen, meat, chicken, fish, Almond, Avocados, nuts, dahi, grains, mushrooms, Soya bean ke dane, mungphali ke dane. Inhe apne diet plan mein shamil karen.
- Protein: 4 Egg, Almonds, Oats, Paneer, Milk banana ke sath / BananaShake, Broccoli, Dahi, Meat, Chicken breast, phaliyan (beans), Masoor ki daal, Moongphali, Nuts, Akhrot, Ghenhoo, Jawaar, Baajra, Soya bean ke dane etc
- Carbohydrates: Rataalu / Shakarganji / Alwaa (Yam), Daliya, Brown Rice, Ankurti Anaaj, Cakes aur cookies, Ghenhoo ka ata etc.
- Fat: Avocado, Cheese, Dark Chocolate, Nariyal aur nariyal ka tel, Malaaidar dahi etc.
Can read: Health status for Whatsapp, Facebook.
Body banane ke liye kya khaye
Ab dekhenge ki body banane ke liye kya khaye jo logon ko bhi dikhe ki haan boss, body to ban rahi hai.
Kuch aur cheezen jo aap apne diet mein include kar sakte hain:
Nariyal ka dudh:
Nariyal ka dudh bhi shehat banana mein kafi kaargar hai. Iss aap khane mein bhi istemaal kar sakte hain. Isse apke sharer ko protein praapt hoga.
Apricot (Akhrot):
isse apke sharer ko monounsaturated fat milta hai jo sharer ko tezi se badhane me sahaayak hai. Atleast 2 gm roz len.
Banana:
Roz banana khane se bhi apka wajan tezi se badhega. Kamse kam 2 kele zarur khayen. Dudh ke sath jyada faydemand hai. Isse apki paachantantra bhi theek rahega.
Beans:
Jo log vegetarian hai unke liye beans ki sabji bhi bohot acha vikalp hai. Isme kafi paushtiktaa hai aur wajan badhaane ki shakti bhi.
Butter:
Agar aap meri tarah butter pasand karte hain toh isse bhi apne diet plan mein include kar sakte hain. Ye khane mein tasty to hi sath mein isme calories hain jo sharer badhaata hai.
Dudh aur Khajoor:
Dudh ke sath khajoor khane se wajan badhta hai.
Ashwagandh aur sataavari:
Sharer mein maas ki purti karta hai agar aap aska niyamit roop se sevan karen.
Note: Protien jyada matra mein na len kyunki isse liver per asar pas sakta hai.
Conclusion:
Doston, aapne abhi abhi dekha ki Body banane ke tarike, tips ya totka in Hindi. Aur aap patle ho ya apke friends apni personality par proud feel nahi karte to unke sath ye article share kar sakte ho. Jo log patle hota hain unhe khane mein dhyan dena hoga kyunki kai bar body banana ke chakkar mein wo jyada khaa lete hain jiski wajah se apaj ho jata hai. Cheezen unhe jaldi digest nhi hoti. To jo bhi khayein sehatmand khayein aur swast rahein.
Can read: Gym status for Whatsapp, Facebook in Hindi.
Agar apko aaj ka hamara content on Body banane ke liye kya khaye ? achcha laga to please hamare liye like karein. In fact, aap tweet bhi kar sakte hain. Apka har ek tweet ya like hamari team ko achcha aur result oriented likhne mein madad karega. Aap chahein to hamare health tips collection ko dekh sakte hain.
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